• Work stations that offer a limited space will often promote awkward movements by users attempting to grab or use objects that are in a difficult position.
• This can cause pain and stress in the hands, wrists, arms elbows, shoulders and neck.

• An office desk that lacks proper clearance can cause pain over a period of time due to the unnatural movements and positions caused by the lack of space.
• Limited space can cause the user to sit too far away from the monitor screen, keyboard tray or the computer desk itself. This positioning will cause pain and tension.
• A lack of adequete space can also decrease bloodflow because of the lack of room to move and adjust positions.

• Hard, angled edges on a computer desk can be a hazard due to the contact stress caused from repetitive pressure placed on certain areas for prolonged periods of time.
• This pressure can damage nerves and cause uncomfortable sensations in the forarms and wrists.

Quick tips for your ergonomic workstation

• Position monitor arm or computer screen at the correct viewing angle. Place the monitor directly in front of you, at least 20 inches away.
• Have all items that are frequently used throughout the day in close proximity with easy accessibility.
• Pad table edges, use a wrist rest or try to purchase furniture with rounded desktop edges.
• Allow for appropriate space underneath the computer desk for the user to frequently change positions while working. Keep this area free from items that will restrict movement.
• If the work surface is too high and cannot be lowered, use an ergonomic office chair provide the correct positioning. For users under 5’2” we recommend using an ergonomic foot rest with most ergonomic office chairs.

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